Meet Your Health Coach
ASHLEY HEILIG
RN-BSN, NBC-HWC
RN-BSN, NBC-HWC
I am a Mom, Wife, Daughter, Sister and Friend! With all of these roles, and a full time job I have struggled with balance in my personal, physical and my professional health. More specifically; burnout, postpartum depression, miscarriage, weight fluctuation, anxiety, and depression, among other things. One thing I have learned along the way is that If I don’t take time for myself, I can’t show up for anyone else.
When you are taking care of everyone else, it’s easy to forget about you! I have a passion for helping others be happy. With my education and experience as a Registered Nurse since 2007, my National Board Certification for Health Coaching and Crossfit Level 1 training, I am here to help in anyway I can.
When you are taking care of everyone else, it’s easy to forget about you! I have a passion for helping others be happy. With my education and experience as a Registered Nurse since 2007, my National Board Certification for Health Coaching and Crossfit Level 1 training, I am here to help in anyway I can.
How does all this work?
The Coaching Process
We start by defining your personal vision of health and what you want your balanced life to look like. Then we will create a long term goal and plan of action. This plan is broken down into small incremental steps that you will work on each week. I follow a strategic process to bring new ideas/insight to help you reach your goals. You are the expert of your own life. Therefore I will not prescribe, advise, or order you to do anything. I am here to guide, support, brainstorm, and offer resources with your permission.
Not sure what you want to work on? Take my quick balance quiz and let's check in.
Not sure what you want to work on? Take my quick balance quiz and let's check in.